I'm shocked on how little power they want in the kitchen. One outlet on the island? Wait until the kids want to plug a phone or lap top in or they are stinging an extension cord across it to use a blender on the other end. The Refridge/stove/freezer wall sounds a bit scary also. Stove next to a fridge is almost always a no no. You need countertop on both sides of the stove, period. https://www.youtube.com/v/ggLAUsiuI_o&feature=kp
Note:  A board foot is defined as a 12" x 12" square at 1" thick. Actual output can be affected by a number of factors including temperature and humidity. The theoretical yield has become an industry standard for identifying certain sizes of two component kits. Theoretical yield calculations are performed in perfect laboratory conditions, without taking into account the loss of blowing agent or the variations in application methods and types. http://youtube.com/watch?feature=youtube_gdata&v=ggLAUsiuI_o
After researching this, Im curious about a method called poor mans sprayfoam where foamboard is cut to size between studs and sprayfoamed around the perimeter. Aside from the labour doing the job yourself, the cost seems comparable, is one better than the other? What about the quality of the canned sprayfoam around the perimeter? When i see sprayfoam done, it is never a full depth of the studs, so you would get 2.5-3 inches in a 3.5" (2x4) wall. Any thoughts? 
Roof coatings can add 25 years to the service life of a roof and reduce the amount of discarded roofing materials that end up in landfills. The infrared image on the right shows 175 °F (79 °C) on the uncoated (black) section of the modified bitumen roof. The coated (white) section is 79 °F (26 °C). Field studies have shown that cool roof coatings can lower rooftop temperatures and reduce air conditioning bills.

Roof Coating

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