In the early days of insulating attics, people believed the insulation was a heat source. That’s not the case, as the insulation is actually a barrier between two areas of different temperatures. As for the “hot roof” theory, the unvented attic system could make the temperature of the roof go up a little, but this increase won’t cause damage to your shingles.
Determining which type of SPF is right for the project involves evaluating the application area, overall budget, and scope of a project. Review insulation needs in attics, walls, ceilings, and other areas, and account for factors like project location, climate and how the building will be used. For example, an indoor swimming pool will drive towards a different SPF selection than an office building.
Low-density foam is applied as low or high-pressure, two-component polyurethane spray foam. Low-density spray foam can be applied on walls, in unvented attics, to ducts and ceilings, and in vented attics and crawl spaces. It is known as an air barrier, but permeable to vapor and moisture. It is often used to fill cavities in walls during construction. http://youtube.com/watch?v=ggLAUsiuI_o&app=desktop
Due to its relatively large cell structure, low-density foam stays somewhat soft and flexible after curing. This increases the likelihood of its continuing to provide high insulation value even as the building settles and shifts over time. Low-density SPF provides heat insulation and seals airflow through cracks, joints and seams by filling the cavities. In addition, this foam can help absorb sound thanks to its soft texture and open-cell structure.
Spray Foam Attic Insulation
Here's a simpler, less expensive alternative: Cut some 2-inch-thick rigid-foam insulation and glue it to the subfloor between the joists or support it with nails driven partway into the joists. Then fill any gaps between the edges of the foam boards and the joists using the canned spray foam sold at home centers or hardware stores. An even easier option is to nail the foam panels against the bottom edge of the joists and seal the joints with canned foam, but you'll lose some headroom and access to any pipes and wires between the joists. As with spray-foam kits, protect yourself and the floor from the dripping globs of canned foam. A full face shield, gloves, and a hat would be a good start.